Parsley Salad with Olive Oil Poached Tuna
Ingredients
For the olive oil poached tuna
- 1 lb. fresh tuna (ahi or yellowfin), cut evenly into a 1 ½ inch or so thick slab
- 2 tsp. Kosher or sea salt
- ½ tsp. crushed red pepper flakes
- 2 Tbsp. sliced garlic
- Freshly ground black pepper
- 1 bay leaf 1 piece lemon peel (about ¾ inch by 2 inches)
- 3 cups California Olive Ranch extra virgin olive oil, plus more if necessary
For the salad
- 2 cups peeled and julienned celery root
- 2 cups julienned young fennel with any feathery frond reserved for garnish
- 2/3 cups sliced red onion, soaked in ice water if necessary
- 2 packed cups flat leaf parsley leaves
- ¼ cup fruity California Olive Ranch extra virgin olive oil, or more as needed
- 1 Tbsp. fresh lemon juice
- Sea salt and freshly ground white pepper to taste
- 12 caper berries drained
- 4 oz. or so Pecorino Romano
Instructions
For the olive oil poached tuna
- Trim and discard any skin, bones or dark blood spots from the tuna and set aside. Add the rest of the ingredients to a deep saucepan and heat to 140 degrees. Add the tuna which should be submerged (temperature will drop) and with a diffuser, if you have one, bring temperature back to 125 degrees. If necessary add more California Olive Ranch extra virgin olive oil. Maintain this heat for 8 minutes or so or until the fish has whitened and shows a few tiny whiteish beads of protein.
- Remove the tuna from the California Olive Ranch extra virgin olive oil and drain on a rack. Strain and save the California Olive Ranch extra virgin olive oil for other uses like mayonnaise. Tuna can be poached up to 2 days ahead and stored tightly covered in the refrigerator. Allow to come to room temperature when serving.
For the salad
- Prepare the tuna and set aside. Toss the cut vegetables together with the parsley in a large bowl. Add the fruity California Olive Ranch extra virgin olive oil, salt and white pepper and toss again adjusting flavor to your own taste. Divide the salad among 6 plates. Top with tuna, caper berries and a few curls of Pecorino cut with a vegetable peeler.
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