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Here are some suggestions for stocking a pantry that allows us to cook delicious, healthy meals.

Extra virgin olive oil, of course, is our top pantry essential. We’ll also include: whole grains, like quinoa and whole-wheat flour; seeds, including flaxseeds and pumpkin seeds; plenty of fresh veggies and fruits; and more.

To help you stock your pantry, we’ve compiled a checklist. It’s collected from several sources, including: Wellness Today, theKitchn, EatingWell, and Shape. You can also find healthy and delicious recipes in our January eNewsletter.

Extra Virgin Olive Oil (for drizzling, salad dressing, cooking, baking, more)


  • Quinoa
  • Brown Rice
  • Whole-wheat and rye flours
  • Whole-wheat pasta
  • Whole rolled oats
  • Pearl Barley


  • Great Northern, cannellini, kidney, or pinto beans
  • Red, and/or green lentils
  • Chickpeas


  • Garlic
  • Onions/shallots
  • Tomatoes (though technically a fruit!)
  • Carrots
  • Brussels sprouts
  • Broccoli
  • Kale, Swiss chard, and other greens
  • Lettuce
  • Cucumbers
  • Mushrooms
  • Spinach
  • Squash
  • Potatoes and/or sweet potatoes


  • Blueberries and other berries
  • Bananas
  • Avocados
  • Apples
  • Lemons
  • Oranges


  • Canned tomatoes
  • Almonds, walnuts, pistachios, and other nuts
  • Flaxseeds, pumpkin seeds, and other seeds
  • Honey and agave nectar
  • Eggs
  • Raisins, cranberries, apricots, and other dried fruits
  • Balsamic, red-wine, white-wine, apple cider, and other vinegars
  • Dijon mustard
  • Tamari soy sauce

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